Vitamin D

Vitamin D: Benefits, Deficiency, Sources, and More

Vitamin D is often called “solar vitamin” because it is produced in the skin in response to sunlight. It is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2 and D-3.   The roles of vitamin D in the body Our body naturally produces vitamin D when directly exposed to the sun. It can also …

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Exercises For Warming Up Before Training

Exercises For Warming Up Before Training

Competently organized training consists of three components – warm-up, the central part and a hitch. Beginners, and sometimes more advanced visitors to the gym, often begin the lesson immediately with the central part, neglecting the warm-up, and then a hiccup, which after a while regret. We will tell you further about why this happens, why …

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Vitamin E

All About Vitamin E: Benefits, Important, and More

Vitamin E plays a number of roles in the body, from hair growth, skin growth eye health, and supporting your immune system.   What is vitamin E? Vitamin E is not one vitamin. It is a group of fat-soluble compounds. There are 8 different types of vitamin E, alpha-tocopherol being the most common form in the body. You can …

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What Are the Negative Effects of Weight Gainers

What Are the Negative Effects of Weight Gainers?

The first gainer appeared in 1991 when professional bodybuilders began the pursuit of extreme muscle mass. The use of this sports supplement then became almost mandatory. Now in the line of each sports nutrition company necessarily presented gainer, and sometimes several of its types. But there are still questions about its use and action among …

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