How Many Times A Week Should You Exercise And How Long For

How Many Times a Week Should You Exercise and How Long For?

In professional sports, daily training is accepted to achieve high results, and even several times a day. But this is a sport that has little to do with health. As for people who do not aspire to become Olympic champions, the situation is different. For the goals that they set for themselves, training so often …

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8 Best Glucometers in India for 2021

The widespread disease diabetes requires those affected to monitor their blood sugar continuously. With a blood glucose meter, you get a laboratory in miniature format to check your sugar levels daily. The best devices have ample storage space for your readings. For people with diabetes, these blood glucose meters are essential helpers. Regular measurements will …

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How to Choose the Best Protein Powder for You

How to Choose the Best Protein Powder for You

Protein confidently ranks first in sales among all sports supplements. The variety of products and the number of its manufacturers do not facilitate beginners and sometimes experienced athletes. To help in this complex matter, we will tell you about better to give preference. And also, consider the rating of proteins by their varieties.   Briefly …

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Macro Calculator

Macro Calculator: Count Your Macros Like a Pro!

Macronutrients Before moving on to calculating caloric intakes from different foods, it is helpful to know the other groups of macronutrients.   Proteins Proteins are the constituents of our tissues, but they also participate in immune function and enzymes and hormones. They are the basis for maintaining muscle mass, which is also made up of protein. …

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Inositol

Inositol: Benefits, Side Effects, Dosage, Interactions

Inositol is a compound that exists in different forms, and each of them has a chemical structure similar to the sugar found in the blood: glucose. Inositol plays a role in many body processes. Therefore, it has been widely studied for its potential health benefits. Inositol supplements can help treat specific medical conditions, including certain anxiety …

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