Dr. Rahul Mishra

Protein Vs Creatine

Protein Vs Creatine | Can I Take It Together

Protein and creatine are supplements that enjoy well-deserved popularity not only in bodybuilding but also in other sports. The first helps to accelerate the set of muscle mass, and the second significantly increases strength indicators. Protein and creatine are possible and need to be taken together because this is the perfect combination for bodybuilders. Today …

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Vitamin B

Vitamin B: Types, Functions, Sources, and Deficiencies

B vitamins are a group of nutrients that play many vital roles in the body. Most people get the recommended amounts of these vitamins through the diet alone as they are found in a wide variety of foods. However, factors such as age, pregnancy, dietary choices, medical conditions, genetics, drug and alcohol consumption increase the body’s …

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Macro Calculator

Macro Calculator: Count Your Macros Like a Pro!

Macronutrients Before moving on to calculating caloric intakes from different foods, it is helpful to know the other groups of macronutrients.   Proteins Proteins are the constituents of our tissues, but they also participate in immune function and enzymes and hormones. They are the basis for maintaining muscle mass, which is also made up of protein. …

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Best Zinc Rich Foods to Strengthen Your Immune System

10 Best Zinc Rich Foods to Strengthen Your Immune System

Since the Pandemic, you see the words like immunity system, healthy food, and related words everywhere. These words are becoming the talk of the city. From your neighborhood aunties to all those YouTubers, everyone is becoming a health guru. But what to trust and what not to? Don’t worry; we’re here to help you out …

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Vitamin E

All About Vitamin E: Benefits, Important, and More

Vitamin E plays a number of roles in the body, from hair growth, skin growth eye health, and supporting your immune system.   What is vitamin E? Vitamin E is not one vitamin. It is a group of fat-soluble compounds. There are 8 different types of vitamin E, alpha-tocopherol being the most common form in the body. You can …

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Vitamin k

Vitamin K: Uses, Deficiency, and More

Vitamin K refers to a group of Vitamins Fat-soluble that play a role in blood clotting, bone metabolism and the regulation of calcium levels in the blood. It therefore helps our body to heal wounds, to keep our blood vessels and bones healthy. According to research, vitamin K deficiency is widespread, especially in newborns. However, unlike some …

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