Dr. Rahul Mishra

Apple Cider Vinegar

10 Best Apple Cider Vinegar in India 2021

Grandmothers swear by the health effects of apple cider vinegar. Whether through external or internal application: The sour product stimulates digestion, makes skin and hair shine, and even wounds heal. We explain grandma’s miracle cures and compare apple cider vinegar products for their advantages and disadvantages.   Top 10 Best Apple Cider Vinegar in India …

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Vitamin k

Vitamin K: Uses, Deficiency, and More

Vitamin K refers to a group of Vitamins Fat-soluble that play a role in blood clotting, bone metabolism and the regulation of calcium levels in the blood. It therefore helps our body to heal wounds, to keep our blood vessels and bones healthy. According to research, vitamin K deficiency is widespread, especially in newborns. However, unlike some …

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Vitamin A

Vitamin A (Retinoid) Benefits for Vision and Health

Vitamin A is part of the family of Vitamins Fat-soluble, which also includes vitamin D, vitamin E and vitamin K. Present in many foods such as carrots, sweet potatoes and liver, vitamin A is essential for normal vision, proper growth, division and cell differentiation. It is necessary for the functioning of the immune system and essential for …

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Vitamin B

Vitamin B: Types, Functions, Sources, and Deficiencies

B vitamins are a group of nutrients that play many vital roles in the body. Most people get the recommended amounts of these vitamins through the diet alone as they are found in a wide variety of foods. However, factors such as age, pregnancy, dietary choices, medical conditions, genetics, drug and alcohol consumption increase the body’s …

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