Health & Fitness

How Many Times A Week Should You Exercise And How Long For

How Many Times a Week Should You Exercise and How Long For?

In professional sports, daily training is accepted to achieve high results, and even several times a day. But this is a sport that has little to do with health. As for people who do not aspire to become Olympic champions, the situation is different. For the goals that they set for themselves, training so often …

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Apple Cider Vinegar

10 Best Apple Cider Vinegar in India 2022

Grandmothers swear by the health effects of apple cider vinegar. Whether through external or internal application: The sour product stimulates digestion, makes skin and hair shine, and even wounds heal. We explain grandma’s miracle cures and compare apple cider vinegar products for their advantages and disadvantages.   Top 10 Best Apple Cider Vinegar in India …

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Inositol

Inositol: Benefits, Side Effects, Dosage, Interactions

Inositol is a compound that exists in different forms, and each of them has a chemical structure similar to the sugar found in the blood: glucose. Inositol plays a role in many body processes. Therefore, it has been widely studied for its potential health benefits. Inositol supplements can help treat specific medical conditions, including certain anxiety …

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8 Best Glucometers in India for 2022

The widespread disease diabetes requires those affected to monitor their blood sugar continuously. With a blood glucose meter, you get a laboratory in miniature format to check your sugar levels daily. The best devices have ample storage space for your readings. For people with diabetes, these blood glucose meters are essential helpers. Regular measurements will …

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