Health & Fitness

Exercises For Warming Up Before Training

Exercises For Warming Up Before Training

Competently organized training consists of three components – warm-up, the central part and a hitch. Beginners, and sometimes more advanced visitors to the gym, often begin the lesson immediately with the central part, neglecting the warm-up, and then a hiccup, which after a while regret. We will tell you further about why this happens, why …

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What Are the Negative Effects of Weight Gainers

What Are the Negative Effects of Weight Gainers?

The first gainer appeared in 1991 when professional bodybuilders began the pursuit of extreme muscle mass. The use of this sports supplement then became almost mandatory. Now in the line of each sports nutrition company necessarily presented gainer, and sometimes several of its types. But there are still questions about its use and action among …

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How Many Times A Week Should You Exercise And How Long For

How Many Times a Week Should You Exercise and How Long For?

In professional sports, daily training is accepted to achieve high results, and even several times a day. But this is a sport that has little to do with health. As for people who do not aspire to become Olympic champions, the situation is different. For the goals that they set for themselves, training so often …

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