Vitamins & Minerals

Vitamin D

Vitamin D: Benefits, Deficiency, Sources, and More

Vitamin D is often called “solar vitamin” because it is produced in the skin in response to sunlight. It is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2 and D-3.   The roles of vitamin D in the body Our body naturally produces vitamin D when directly exposed to the sun. It can also …

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Vitamin E

All About Vitamin E: Benefits, Important, and More

Vitamin E plays a number of roles in the body, from hair growth, skin growth eye health, and supporting your immune system.   What is vitamin E? Vitamin E is not one vitamin. It is a group of fat-soluble compounds. There are 8 different types of vitamin E, alpha-tocopherol being the most common form in the body. You can …

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Vitamin C

Vitamin C: Benefits, Sources, Supplements, & More

Vitamin C is a vitamin water-soluble, which means that it is soluble in water and does not store in the body. Essential to many functions, its daily contribution is indispensable. Indeed, vitamin C can be considered the Queen of vitamins because countless body’s physiological processes depend on it, and its assets for health are indisputable. Vitamin C …

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Vitamin k

Vitamin K: Uses, Deficiency, and More

Vitamin K refers to a group of Vitamins Fat-soluble that play a role in blood clotting, bone metabolism and the regulation of calcium levels in the blood. It therefore helps our body to heal wounds, to keep our blood vessels and bones healthy. According to research, vitamin K deficiency is widespread, especially in newborns. However, unlike some …

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Vitamin A

Vitamin A (Retinoid) Benefits for Vision and Health

Vitamin A is part of the family of Vitamins Fat-soluble, which also includes vitamin D, vitamin E and vitamin K. Present in many foods such as carrots, sweet potatoes and liver, vitamin A is essential for normal vision, proper growth, division and cell differentiation. It is necessary for the functioning of the immune system and essential for …

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Vitamin B

Vitamin B: Types, Functions, Sources, and Deficiencies

B vitamins are a group of nutrients that play many vital roles in the body. Most people get the recommended amounts of these vitamins through the diet alone as they are found in a wide variety of foods. However, factors such as age, pregnancy, dietary choices, medical conditions, genetics, drug and alcohol consumption increase the body’s …

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