Vitamin E plays a number of roles in the body, from hair growth, skin growth eye health, and supporting your immune system.
What is vitamin E?
Vitamin E is not one vitamin. It is a group of fat-soluble compounds. There are 8 different types of vitamin E, alpha-tocopherol being the most common form in the body.
You can find vitamin E in nuts and seeds, avocados, whole grains and vegetable oils. We store vitamin E in the adipose tissue of our body.
The health benefits of vitamin E
Vitamin E is a fat-soluble vitamin essential for maintaining healthy skin, good vision, strong immunity, and it protects cells from damage caused by free radicals.
Vitamin E improves the elasticity and hydration of the skin and acts as a natural anti-aging nutrient that regenerates the health of the skin. The antioxidant properties of vitamin E protect it from harmful UV rays and prevent skin cancer. Vitamin E reduces the risk of inflammation in the body and skin, keeping it healthy and young.
In addition, vitamin E supplements are beneficial in the treatment of acne, eczema, sunburn and scarring.
It promotes hair growth
The antioxidant properties of vitamin E protect hair from environmental pollution, in particular by improving circulation to the hair follicles. Vitamin E oil is a natural moisturizer, fighting against dryness of the scalp.
Maintaining hormonal balance
Vitamin E supplements play a major role in balancing the functioning of the nervous and endocrine system by working naturally to balance hormones. Taking a vitamin E supplement can help you maintain a fit weight, regulate the menstrual cycle and feel more energetic.
Vitamin E and premenstrual syndrome
Taking vitamin E supplements a week before and after the menstrual cycle can be helpful in reducing the cramps, anxiety, and cravings associated with menstruation.
Vitamin E supplements can also relieve pain, reduce blood loss by balancing hormones, and thus regulate the menstrual cycle.
Vitamin E supplements help reduce the risk of age-related macular degeneration. In addition, taking vitamin A and E supplements together helps heal wounds in patients who have undergone laser eye surgery.
Why is vitamin E important for athletes?
Few athletes realize the importance of antioxidants for muscle growth. After exercise, free radicals can wreak havoc on the muscles. Free radicals also stimulate the production of pro-inflammatory cytokines. These cell signaling molecules can inhibit growth hormone and IGF-1 — two major players in muscle growth.
Taking an antioxidant supplement before or immediately after your workout can significantly decrease the damage caused by free radicals, which means faster recovery and better gains.
Like vitamin C, vitamin E could help reduce the amount of cellular damage caused by free radicals released after exercise. Similarly, vitamin E plays an important role in immune health.
What are the foods richest in vitamin E?
Vitamin E is mainly found in oils such as olive, nut or soy oils. Other foods rich in vitamin E include nuts and seeds,such as Brazil nuts, nuts and sunflower seeds. Whole grains and cereals and leafy greens, tomatoes, apples, and carrots are also good sources.
Should you supplement yourself with vitamin E?
As seen previously, vitamin E is one of the most important and effective antioxidants. Taking an antioxidant supplement can significantly decrease oxidative stress, which means faster recovery and better muscle gains.
In addition to promoting muscle growth and inhibiting its breakdown, vitamin E provides a host of health benefits that include improved cardiovascular, immune and eye health, as well as cancer prevention.
Even though vitamin E deficiency in the blood is not common, most people still do not receive the recommended amount of vitamin E in their diet. So if you are deficient in vitamin E, supplements can be of great help.